PILATESBODY - Lisa Walsh
| Company | : | PILATESBODY - Lisa Walsh |
|---|---|---|
| Category | : | Pilates studio |
| Address | : | Football Club, Station Rd, Piercetown, Newbridge, Co. Kildare, W12 PW89, Ireland |
| Phone | : | |
| Web | : |
About Company
PILATESBODY - Lisa Walsh is a Pilates studio located at Football Club, Station Rd, Piercetown, Newbridge, Co. Kildare, W12 PW89, Ireland.
Pilates is a method of slow, focused movements that are designed to strengthen and lengthen your body. Lisas Pilates classes incorporate 3 main components - Stretch | Strengthen | Release. Her classes teach you how to mobilise you muscles and joints, how to re-activate lazy muscles and you will also learn how to correctly apply self myofascial release and trigger point therapy through the use of massage balls / trigger point balls and even foam rollers.