Custom Fitness
| Company | : | Custom Fitness |
|---|---|---|
| Category | : | Personal trainer |
| Address | : | Southside Gym Sandyford, 22 Spruce Ave, Sandyford, Dublin, A94 N620, Ireland |
| Phone | : | |
| Web | : |
About Company
Custom Fitness is a Personal trainer located at Southside Gym Sandyford, 22 Spruce Ave, Sandyford, Dublin, A94 N620, Ireland.
My name is Keith Grainger and I am the owner of Custom Fitness. I began lifting originally for injury recovery. Starting to lift weights coincided with a difficult time in my life, and I found that overcoming challenges in the gym helped me overcome challenges in life outside the gym. I had long held a goal to help as many people as possible to be happier in themselves, but I didn’t know what form that would take. When I studied personal training I began to see the ripple effect that good coaching could have on someones whole life and I knew this was the vehicle for me to achieve my goal Since then I have coached all kinds of clients to many different goals including fat loss, strength gain, muscle gain, rehab, and more!